Many seafood lovers love both of
lobster and shrimp since they are offer
delicious and delicate taste plus appearance. Lobster and the shrimp are
important commodities in the seafood industry and they are also priced highly.
In addition, these two crustaceans can be found easily year round because they
are abundant.
To tell the different between
lobster and
the shrimp is quite easy and even children can differentiate them with quick
glance thanks to their distinguished appearance. You can compare them side by
side and you will be able to tell which one is shrimp and which one is the
lobster. The difference can be spot very easy and it can even easier to
differentiate shrimp vs lobster rather than lobster with other crustacean, for
example crayfishes.
Lobster and
shrimp: How to differentiate them?
Lobster and
shrimp are both crustaceans and they are even close relatives. They also
have many similar characteristics; such as both have fused head to their bodies
and both have compound eyes. Now, here are few simple guidelines to tell the
different between lobster and the shrimp:
1.
Lobsters live in salty waters
only, while the shrimps can manage to live in both salt and fresh waters.
2.
The lobsters move with crawling
movement while shrimps are swimming.
3.
Lobsters are generally bigger
than the shrimps in terms of size. Even regular lobsters can be found larger
than most of the jumbo shrimps.
4.
The female lobsters carry their
eggs inside them while shrimps are spread their eggs to the sea.
Lobster
versus shrimp, which one is the best?
It is also important for you to know lobster
and shrimp comparison in terms of healthy nutrition that they are offer. Let’s
take a quick look about shrimp and lobster benefits. First of all, both shrimp
and lobster rich in many nutritional benefits. They are packed with protein,
minerals, vitamins, and omega-3 fatty acids. This is mean that they are very
healthy to be consumed but in moderate amount due to the cholesterol content.
However, the level of the nutrition content inside both the crustaceans is
different one to another. This is why, we need to compare them side by side.
-
The shrimp:
Shrimp is packed with protein and vitamins.
They are the fruit of the sea and you can cook the shrimp with so many ways
including grilling, frying, and broiling. Per serving of shrimp also carries
few calories.
Did you know that 7 medium sized shrimps
offer lean protein amount around 18 grams and they are only carry 84 calories
with 1 gram of fat. This is means you can already gained 50 percent of daily
recommended serving of lean protein for only 10 percent of calories.
Furthermore, this little crustacean also packed with vitamins such as vitamin
B12, vitamin D, and vitamin B3. Minerals like selenium is offered too and this
is quite essential type of mineral because it has important role to lower
dangerous diseases such heart diseases, diabetes type 2, and depression thanks
to the antioxidant agents contained in the mineral content.
As for the appearance, shrimp has ‘cute’
peachy hue which provides antioxidant support as well. The antioxidant is useful
to prevent cancers and support body nervous system. However, you still need to
limit the amount of shrimp consumption each week because they are still
considered to have high cholesterol. If you want to know then just 2 ounces of
shrimps have 25 grams of saturated fat and 400 calories and if you dip them
into melt butter, it will add more calories. So, better you replace that
delicious butter with spritz of fresh flavor lemon.
-
The lobster
Now, we also need to compare both lobster and shrimp based on their healthy
nutrition content. After you know that the shrimps have high cholesterol, you
may be curious whether lobsters have higher cholesterol than the shrimp.
Similar to shrimps, lobsters are also packed with various healthy nutrition
including lean protein, minerals, and vitamins. However, lobsters are also
contains some amount of cholesterol, but they have low amount of calories.
4 ounces
cooked lobster meats or around 1
pound of lobster contain 105 calories only with 24 grams of lean protein and less
than 1 grams of fat. Not to mention the lobsters have high amount of selenium
which have essential role as antioxidant agents that can prevent many dangerous
diseases including cancers and of course fight against free radicals effect. This
is means your immune system will boost when you take some amount of lobster.
Lobster is known to have high cholesterol,
but you should consider this information. Per serving of 3.5 ounce of lobster
meats contain about 72 mg of cholesterol and with the similar size of chicken
per serving, they offer higher cholesterol which about 85 mg of cholesterol. You
can cook or mix the lobsters into any recipes including healthy pasta and salad
dishes.
So, after you read the information above,
you finally can tell which one is better? Is it lobster or the shrimp instead?
If you want to eat healthier crustacean seafood with less cholesterol then pick
lobsters, because shrimps carry more cholesterol than the later one. As for the
lean protein and calories, they are basically carries similar amount of protein
and calories in average.
However, it does not mean we recommend you
to avoid eating shrimps at all because you can consume both of them by
incorporating lobster and shrimp in your meals each week so you can get daily
recommended healthy nutrition. From this, you can try to taste both of the flavors
and see which one is your preference. However, the both lobster and shrimp suppliers products are basically have
delicious product.
If you want to buy either lobster or shrimp
then we suggest you looking for trusted
lobster
and shrimp suppliers. However, you need to make sure they can be dependable
and have high quality products to be shipped. Alternatively, you can try to
purchase them via online shopping. Please make sure that you select good
suppliers with sustainable lobster and shrimp harvest methods. Hope this
information can help you to find great lobster and the shrimp dealers.